International CBT counselling for happiness and peace of mind
Here you’ll find out about my background and the aim of Equanimate.
This explains my method of Cognitive Behavioural Therapy and what you can expect from our sessions together.
Am I right for you?
This area will help you decide if we are a good match for psychotherapy.
What is CBT?
This gives a general explanation of Cognitive Behavioural Therapy and some of the ways it is used.
Tips to happiness
There are many positive things you can do besides seeking counselling therapy. Here are some tips to improve your own psychological well-being.
Here you have access to some of my free meditations to help alleviate and prevent stress, anxiety and negative thought patterns.