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Equanimate

International CBT counselling for happiness and peace of mind

About Equanimate
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Here you’ll find out about my background and the aim of Equanimate.

Therapeutic Method
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This explains my method of Cognitive Behavioural Therapy and what you can expect from our sessions together.

Am I right for you?
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This area will help you decide if we are a good match for psychotherapy.

What is CBT?
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This gives a general explanation of Cognitive Behavioural Therapy and some of the ways it is used.

Tips to happiness
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There are many positive things you can do besides seeking counselling therapy. Here are some tips to improve your own psychological well-being.

Meditations
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Here you have access to some of my free meditations to help alleviate and prevent stress, anxiety and negative thought patterns.


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